Monday 11.09.09

Cat. 5 Tabata (65/95)

Front Squats

Push Press

Back Squat

Power Curl

Burpees

Score is based on lowest rep output per exercise interval.  For example, if during your 8 cycles of burpees you only manage 2 burpees during one of your sets, your score for the whole exercise is 2.

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Mike AlleyComment