Monday 12.14.09
Complex
Perform the following sequence 6 times to complete 1 set (same weight for all movements):
Power Shrug> Power Clean> Front Squat> Push Jerk> Reverse Lunge (1 rep/side)
5 sets
Complex
Perform the following sequence 6 times to complete 1 set (same weight for all movements):
Power Shrug> Power Clean> Front Squat> Push Jerk> Reverse Lunge (1 rep/side)
5 sets