Thursday 12.17.09

Power Snatch 3 sets of 3

Shoulder Press 3 sets of 3

RDL 3 sets of 3

Bodyweight Row 3 sets of 3

Dips 3 sets of 3

complete one movement before switching.  no time component.

 

http://www.sayhi.ca/images/strong.jpg

 

Mike AlleyComment