Monday 12.21.09

"Nicole"

In 20 Minutes complete as many rounds as possible of 400 meter runs + max effort pullups.  Once you let go of the pullup bar you are done with the set, back out the door and running again.  Kipping is allowed.

http://4.bp.blogspot.com/_A2xFBjidIgw/SnejHqJ0txI/AAAAAAAAF1Y/eEpU5SZ0og0/s400/pullups.JPG

Mike AlleyComment