Tuesday 12.22.2009

Buy in:  25 front squats.  finish all reps before putting down the bar.  (95#/53#)

WOD:  For time, complete 21-15-9 reps of deadlifts and burpees (225#/135#).  Scale as needed.  Cherie, your weight is 155#.  So is yours, Nicole.

Cash Out:  whateva--it's vacation!

Mike AlleyComment