Monday 12.28.09

Buy in= 30 Squats at 95/65

WOD- 6 people/heat, order is unimportant.

5 Minutes Row for Calories

Rest/Transtion 1 Minute

5 Minutes Max Reps Burpees

Rest/Transition 1 Minute

5 Minutes Max Reps Wall Balls

Cash Out= Foam Roller/PVC work (ask for help/explanation)

 

http://crossfitkitchener.files.wordpress.com/2009/11/6a010534aea6da970c0120a55b5646970b-320wi.jpg

 

 



Mike AlleyComment