Wednesday 12.30.09

Buy In:  Jump Rope 5 minutes without rest.

WOD:

Deadlift 25 reps.  Go heavy.  Don't change the weight once you've started.  Rest as needed.  Not timed.  Not a race. 

Then, team row 5k.  (4-6 person teams)

http://www.bay-of-fundie.com/img/2009/whining.jpg

Mike AlleyComment