Tuesday 2.24.09

Tabata push-up
Run 800 meters
Tabata sit-ups
Run 800 meters
Tabata squats
Run 800 meters

Rest 60 seconds after each Tabata effort and after each run effort. The Tabata interval is 8 intervals of 20 seconds work and 10 seconds rest. It is scored by the least number of reps achieved in the 8 intervals.

Happy Birthday Robby T.!  also, Happy Root Canal Katrina!

Happy Mardi Gras- let the good times roll!

Mike AlleyComment