Thursday 3.26.09

For time:

100 Strides on the (unplugged) Treadmill

50 Sledgehammer blows on the Tire

25 Dips (Ring or Bench as necessary)

25 Knees to Elbows

25 Thrusters (115/85)

25 Back Extensions

25 L-Pull Ups

25 Burpees

3...2...1... GO!

Mike AlleyComment