Tuesday 3.31.09

today's WOD brought to you by the official journal of Ryan Berube and Chris Poole:

Current Issue Cover

For time:

5 Reps Dips (ring or bench as able)

10 Reps Bench Press (75 Women/135 or 185 as able men)

15 DOUBLE UNDERS ( Suck it up and figure them out already. If not 5:1 substitution)

7 Rounds


"Get Built Chattanooga- inducing transient interstitial edema in athletes since June '08"

Mike AlleyComment