today's WOD brought to you by the official journal of Ryan Berube and Chris Poole:
5 Reps Dips (ring or bench as able)
10 Reps Bench Press (75 Women/135 or 185 as able men)
15 DOUBLE UNDERS ( Suck it up and figure them out already. If not 5:1 substitution)
"Get Built Chattanooga- inducing transient interstitial edema in athletes since June '08"