Friday 3.06.09

Early AM WOD:

3x5 of the following:

single leg bridges

back extensions

50% of most recent deadlift workout for all exercises

snatch grip deadlifts

rdl

sumo deadlift

regular deadlifts

Lunch and PM WOD

Mike's spin on Hooverball

http://www.comic-mint.com/media/client/1523_Futurama-Naked-Volleyball-small.JPG

Mike AlleyComment