Wednesday 4.01.09

Thought about getting cute and posting something to freak everybody out like, "hey everyone, we're doing Fran again... April Fools!", but I figured the WOD for today is cruel enough on its own. No joke, copied and pasted from the main page, meet "Kelly":


Five rounds for time of:
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Mike AlleyComment