Tuesday 4.14.09

"Task Priority" Fight Gone Bad

(everybody scores 300)

Complete 20 reps and move to the next station. Rest 1 minute upon completing all 5 stations- box jump, rower (20 calories), sumo-deadlift high-pull, wall ball, and push press

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With one rower this one is going to be a little different. I figure we can have 3 people going at one time. First come first served format...

Let's get it on!  (Mills Lane style- not Marvin Gaye style- fight theme people, get your minds out of the gutter!)

Mike AlleyComment