Deadlifts 355 or 315 (men pick the load you can do or scale it) / 225 or 185 (same as men) 2 Reps
Handstand Push Ups (incline push ups if you can't do HSPU) 4 Reps
Muscle Ups 6 Reps (sub Pull Ups (chest to bar) and Dips 2:1)
Power Clean 135/ 85 8 Reps
Boo to the Yow benches.