Friday 4.03.09

for time:

Deadlifts 355 or 315 (men pick the load you can do or scale it) / 225 or 185 (same as men) 2 Reps

Handstand Push Ups (incline push ups if you can't do HSPU) 4 Reps

Muscle Ups 6 Reps (sub Pull Ups (chest to bar) and Dips 2:1)

Power Clean 135/ 85 8 Reps

3 Rounds

Boo to the Yow benches.

 

 

Mike AlleyComment