Thursday 4.30.09

CrossFitter's choice:

for time:

5 Rounds of:

Heavy Thrusters 85/135 5 Reps

10 Burpees

or

3 Rounds of:

Heavy Thrusters 85/135 10 Reps

10 Burpees

PLUS SPECIAL BONUS RUNNING!

choose:

5 100 meter sprints

or

Speed Work hosted by Fast Break Athletic at 6:30 PM

Post SF to comments (Stoked Factor)

Mike AlleyComment