Wednesday 4.08.09

Run 400 Meters

Front Squat 15 Reps 135/85

Burpees 3 Reps

Run 400 Meters

Front Squat 12 Reps

Burpees 6 Reps

Run 400 Meters

Front Squat 9 Reps

Burpees 9 Reps

Run 400 Meters

Front Squat 6 Reps

Burpees 12  Reps

Run 400 Meters

Front Squat 3 Reps

Burpees 15 Reps

Mike AlleyComment