Friday 5.01.09

Ulitmate Registration ends Monday.  Please get your paperwork and checks in ASAP. 

 

Kitchen Sink:

for time

Row 1000 Meters

50 Push Ups

50 Squats

25 Box Jumps

25 Wall Balls

25 KB Swings

50 Sit Ups

50 Tire Blows w/ Sledgehammer

25 Pullups

Mike AlleyComment