Tuesday 5.19.2009

The Get Built Ultimate Team makes its debut tonight at Camp Jordan in East Ridge.  We are having the lunch WOD and a single PM session on Tuesdays through the summer.  The box will close at 5:30 on Tuesdays until mid-August.

 

As many rounds as possible in 20 minutes of:

25 kettlebell swings

25 double unders

Run 400m

Post rounds to comments.

 

Ultimate in ten simple rules: http://www.whatisultimate.com/what/what_rules_en.html

 

Mike AlleyComment