Friday 5.29.09

7x3 Deadlift, that's  Seven SETS of Three REPS

Lunch WOD is on.  That means there will be a lunch WOD, lunch being defined as 12:00 pm- 1:00 pm, WOD being defined as Workout of the Day.

Post Questions to Dave Yann's website:  www.thesechickenlegstookmefromcambodiatotheusa.com

Mike AlleyComment