Friday 5.29.09
7x3 Deadlift, that's Seven SETS of Three REPS
Lunch WOD is on. That means there will be a lunch WOD, lunch being defined as 12:00 pm- 1:00 pm, WOD being defined as Workout of the Day.
Post Questions to Dave Yann's website: www.thesechickenlegstookmefromcambodiatotheusa.com