Monday 5.04.09

WE HAVE TO HAVE COMPLETED ULTIMATE REGISTRATION FORMS AND CHECKS ($35.00) TODAYFRISBEEEEEE!

 

Front Squats 3x5

Power Clean, Jerk, Reverse Lunge both sides while load is overhead 3x3 (total of 6 lunges per set)

Kettlebell Curl, Press, Reverse Lunge both sides while load is overhead 3x8 (total of 16 lunges per set)

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