Thursday 6.11.09

As Many Rounds As Possible (AMRAP) in 20 minutes:

5 Strict Form Shoulder Press (knee angle does not change) 45#/85#

5 Sumo Deadlift High Pull 45#/85#

10 Step Ups/ Box Jumps

15 Push Press 45#/85#

If the weather holds, I think we can pull this one off in the park.  More step-up/jumping stations are available there.

Mike AlleyComment