Tuesday 6.16.09

Lunch WOD is on.  Early P.M. WOD is on.  Box closes at 5:30 on Tuesdays this summer.

WOD (copied and pasted from T-Nation):

 WOD will be modified to suit available equipment.

 

 Chest, Shoulders, Triceps

Exercise Sets Time Under Tension Rest
Flat dumbbell bench press 3 30 seconds 90 seconds
Machine flye 3 30 seconds 90 seconds
Dumbbell shoulder press 3 30 seconds 90 seconds
Dumbbell lateral raise 3 30 seconds 90 seconds
Dumbbell triceps extension 3 30 seconds 90 seconds
Triceps pressdown 3 30 seconds 90 seconds
Mike AlleyComment