Free Saturday= YES! 9:00 am at the box. We get there at 8:55 or so. Don't panic if you show up and there's a crowd waiting outside. They are friendly folks. Don't ask about Bryce's socks. He has a condition(I think he caught it from DBL). We do our best to get folks out of there by 10:00 am.
No Friday Lunch.
Friday P.M. WOD= Hooverball!
Friday AM WOD:
Round 2 from the Dave Tate "Time Under Tension" (if this sounds like a description of your work life, so sorry):
Wide Grip Pullup
KB/ DB hammer curl
Each set will last 30 seconds. This time we will work through the plan as drawn up, completing three sets of each movement before rotating.