Tuesday 6.02.09

Lunch WOD and 4:45 WOD Tuesday.  Box closes at 5:30

10, 9, 8, 7, 6, 5, 4 3, 2, 1 reps for time of:

Power Cleans (135lbs for men / 95lbs for women)
Pull-ups (Chest to Bar)
KB Swings (35#men/25#women)

Mike AlleyComment