Monday 6.29.09

Complete 3 Sets of each movement before progressing to the next movement:

Front Squat 8 Reps

Hang Power Clean 8 Reps

Power Clean from Knee Height 8 Reps

Power Clean from Below the Knee 8 Reps

Liftoffs (from the floor to knee height) 8 Reps

Power Clean (remember, this is from the floor to a quarter-squat catch)

Press Behind the Neck -(Clean Grip) 8 reps

Press Behind the Neck - (Snatch Grip) 8 reps

Hang Power Snatch- 8 reps

Snatch from Knee Height 8 reps

Snatch from below the Knee 8 reps

Snatch Grip Liftoffs (from the floor to the knee and back down=1 Rep)  8 reps

Power Snatch (remember, this is from the floor to a quarter-squat catch) 8 reps

Back Squats  (high-bar position on the back)- 8 reps

 

Mike AlleyComment