Friday 6.05.09

Schedule: 6:15 A.M. WOD/ Lunch WOD (12-1)/4:45 WOD (4:45- 6:15)

Run 400 Meters

15 KB Power Snatches

15 Ring Dips

Run 400 Meters

12 KB Power Snatches

12 Ring Dips

Run 400 Meters

9 KB Power Snatches

9 KB Ring Dips

Run 400 Meters

 

Mike AlleyComment