Wednesday 7.15.09

Buy in: 3x10 Shoulder Dislocations w/ PVC

            3x3 Muscle Ups  (yeah, yeah, I know you can't do a muscle-up- better start working on it!)

            Metronome Challenge Max Reps Dips (DBL set the house record on Saturday {28!})

WOD:  Shoulder Press  1,1,1,1,1,1,1, (7 heavy singles at or near max)

Cash Out: 3x Max Reps Handstand Push Up ( yeah, yeah I know you can't do a handstand push up- better start working on it!)

Mike AlleyComment