Thursday 7.16.09

Buy in:  3x5 Suitcase Deads (each side), 2x10 Band Rows, 2x10 PVC Shoulder Dislocations

WOD: "Cindy"

In 20 Minutes complete as many rounds as possible of

5 Pull Ups

10 Push Ups

15 Squats

Cash Out: 2x10 Band Rows, 2x10 PVC Shoulder Dislocations

Mike AlleyComment