Monday 7.20.09

Buy in:

Jog 400 Meters/ 25 Air Squats/ Leg Swings/ 20 meters "High Knees"x 2/ 20 Meters "Low Knees"x2

WOD:

20 seconds Max Rep Push ups

Rest 40 seconds

20 seconds Max Rep Med Ball Chest Pass (see Pule's initial wall ball throws for reference) with partner

Rest 40 seconds

Sprint Up Ramp

Rest the balance of the minute

5 Rounds

Cash Out: 50 Flutter Kicks performed laying on your back while holding Med Ball 2 inches off the ground

Mike AlleyComment