Tuesday 7.28.2009

30 muscle ups for time.

Substitution for those that cannot do muscle ups:  120 pullups, 120 dips

This is not the only substitution available.  See Mike Alley for further info.

PM WOD starts at 4:45; box closes at 5:30 for the TechnoVikings weekly beatdown!!  Go VIKES!


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