Tuesday 8.11.09

AttentionThere will be an A.M. WOD tomorrow.  Lunch WOD as usual and just one P.M. WOD (4:45-5:30)

For time:

alternate between these two movements reverse ladder style,

Deadlift 15-13-11-9-7-5-3-1

Burpees 1-3-5-7-9-11-13-15

Mike AlleyComment