Monday 8.17.09

Power Cleans 5 sets of 1 (this should be a p.r. day- by the third set you should be attempting more weight than last Monday's effort). 

then:  for time,  complete rounds of 10,9,8,7,6,5,4,3,2,1 of

Back Squats

Push Jerks

Romanian Deadlift

men 135, women 95

 

Mike AlleyComment