Monday 8.03.09

Please note:  Get Built Chattanooga kicks off "Everyday Lunch WOD's"  this week.  That's right!   Box Lunch 5 days a week!  Does it get any awesomer?

 

Power Cleans 5x5

Upon completion of Power Cleans, perform:

3 rounds

10 Hang Power Cleans @25% Bodyweight

10 T Push-Ups

10 Box Jumps

10 Single Leg RDL's per side @ Bodyweight

Mike AlleyComment