Thursday 8.20.2009

Group WOD today.  When you get to the box, start your warm up on your own.  Lee will bring everyone together for the start of the WOD. 

Tabata Pushups

Tabata Wall Balls

Ladder drills

 

Yesterday's WOD was a ton of fun.  Way to work hard everyone!  The CrossFit journal has an ongoing series called "You be the trainer."  We are copying that today!

Mike AlleyComment