Tuesday 8.04.09

copied from CrossFit Football:

12 KB Power Snatches Left Arm

12 KB Power Snatches Right Arm

12 Push Ups

Hill Sprint

5 Rounds for time

Update on 2009-08-04 15:11 by MikeAlley and Katrina

Anyone interested in a 2007 Vespa LX150?  Sweet deal, sweet ride!  We gotta save for that olympic sized pool and ice bath, or I'd be all over it!