Tuesday 8.04.09
copied from CrossFit Football:
12 KB Power Snatches Left Arm
12 KB Power Snatches Right Arm
12 Push Ups
Hill Sprint
5 Rounds for time
Update on 2009-08-04 15:11 by MikeAlley and Katrina
Anyone interested in a 2007 Vespa LX150? Sweet deal, sweet ride! We gotta save for that olympic sized pool and ice bath, or I'd be all over it!