Friday 8.7.2009

5x5 Weighted Dips

2-5 minutes after completing last set of dips, complete as many rounds as possible in 10 minutes of:

15 kettlebell swings

15 burpees

15 med ball slams

15 dumbell push press

 

Post metcon:

2x12 RDLs

 

Post weights/rounds to comments.

Mike AlleyComment