Power Cleans 5 sets of 3 reps.
2-5 minutes following completion of last set perform:
As Many Rounds As Possible (AMRAP) in 15 Minutes
Walking lunge w/ barbell overhead using snatch width grip for 15 yards
10 Push Ups
Upon completing that:
Perform 2 sets of 8 reps per leg of Single Leg Romanian Deadlift using the lunge weight
(the lunge weight is "adjusted to match your current strength fitness")
My butt hurts already.