Monday 9.14.09

Power Snatch 5 sets of 1

then perform 3 rounds of the following

10 Bench Press

10 Dips

10 Handstand Push Ups (sub incline push ups if necessary)

10 Chin Ups


By the way... finally ran into Chris Poole the other day.  I told him all about today's WOD and this is what happened:

Mike AlleyComment