Thursday 9.03.09

Fight Gone Mad (team scoring)

same format as FGB:  1 minute per station, 5 stations, 1 minute break between rounds, 3 rounds

KB Swings

Burpees

Push Press

Sumo Deadlift High Pull

Hang Power Snatch

depending on numbers at lunch we will determine the size of teams (up to 5 people/team).  Teams will add up their total reps to determine the overall winner.  Post team score/stoked factor to comments

Mike AlleyComment