Monday 9.28.09

Deadlift 5 sets of 5.  Work up to a single max-effort set of 5.  To be followed by:

Complete 5 Rounds of:

7 Full Squat Clean and Jerks (55/95)

5 Push Ups

5 Ball Slams (10/20)

SUNFLOWER.jpg Sunny Flower image by kris879

 

Mike AlleyComment