"Running to Stand Still"
This WOD will be completed with a partner.
Lap 1: While one partner runs 600m, the other partner will hold a plank position. When the runner returns, the plank-er runs and the runner planks.
Continue in this manner, with the following static positions:
Lap 2: Power Position
Lap 3: Two inches (laying flat on your back, hold heels two inches off the ground) (p.s. don't make me go all 'net nanny on you people)
Lap 4: Virabradrasana III (as pictured below)
Bring a "can-do" attitude and a fast running partner!