Wednesday 9.09.09

Back Squat

5 sets of 3

shortly thereafter (group start please stay on task and be on time):

5 Rounds for time of:

KB Power Snatch- 5 Reps/side

KB Overhead Lunge- 5 Reps/side

KB Curl and Press- 5 Reps/side

post time to comments.  Get ready to whine.  Here's your quarter.

Mike AlleyComment