Monday 1.11.10

Buy in: 20 dead hang chin ups

Squat 1 set of 3@ 60% 1RM, 1 set of 3@ 60% and 1 set of max reps@ 80%

then: (complete the two sets before moving on to next movement)

2x12 (per side) barbell reverse lunges

2x12 (per side) single leg weighted RDL's

2x12 burpee to box jump

 

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Mike AlleyComment