Wednesday 1.13.10

Buy in: 75 Double Unders

WOD:

"Jan"

for time perform 10 rounds of 5 full squat cleans and 5 pullups (115/75)

editors note: any of you with Photoshop skills, please sub in "Kiffins" in lieu of the New York Times.  A .jpg email to getbuilt.crossfit@gmail.com would be awesome.  Thanks.

http://leatherneckm31.typepad.com/photos/uncategorized/2008/03/28/traitor_3.jpg

 

 

Mike AlleyComment