Thursday 1.14.09

Buy In: Row 1000 meters

WOD

Bench Press (cause my legs are fried that's why. Deadlifts on Friday)

1x3 @ 60%

1x3 @ 70%

1x max reps @ 80%

Dips 2x12

Ring Rows 2x max reps

5 Hill Runs (the ramp not the boob).  If it's too cold to run, do 100 meters x 5 on the rower

Mike AlleyComment