Friday 1.15.10

Buy In: 25 Weighted Bridges (145/100)

Deadlift

1x3 @ 60%

1x3 @ 70 %

1x max reps @ 80%

then:

perform 5 sets of:

King Deadlift (bodyweight) 5 reps per side,

100 meters standing broad jump

not timed

Mike AlleyComment