Thursday 1.21.10

Buy in: weighted bridges 25 reps (155/95)

WOD:

Deadlift

1x5 @ 65% 1RM

1x3 @ 75%

1x max reps @ 85%

then:

5 Rounds for time of

15 KB Swings

20 Box Jumps/Step Ups

25 Double Unders

 

Mike AlleyComment