Friday 1.22.10

Buy In: 30 Ring Rows

Bench Press

1x5 @ 65% 1 RM

1x3 @ 75%

1x max reps @ 85%

then:

3x5 Dips (weighted/bench/bar/rings as you prefer)

3x5 Barbell Curl (yes. curls. awesome.)

feel free to alternate between movements on the assistance work

http://www.davedraper.com/site%20images/barbell-curls.jpg

Mike AlleyComment