Monday

Deload Week is this week.  The 5/3/1 Program allows for a week of light loading on the 4th week. 

Buy In: 75 AB Mat situps

Squat

1x5@30% 1RM

1x5@40% 1RM

1x5@50% 1RM

then:

for time

4 Rounds of Run 400 Meters/ 50 Squats

http://www.naturesplatform.com/images/rb3.gif

 

Mike AlleyComment