Wednesday 1.27.10

Buy In:  High Knees x 15 yards x 2

             Low Knees x 15 yards x 2

             Dirty Knees x 15 yards x 2

             Look at these x 15 yards x 2

WOD:

Sprint 100 meters x 10

Allow adequate recovery between efforts (i'll let you define adequate. don't make it complicated. it's not)

Mike AlleyComment